Using the latest advances in Neuroscience, Cognitive-Behavioral Therapy, and Classical Virtue Theory, OPTIMAL WORK:
- Improves Concentration and Focus
- Reduces Anxiety
- Implements Mindfulness Practices
- Gives Clarity to Goals
The Golden Hour Tool is a sequence of steps that will help you craft your work. In just a few minutes you will:
- Turn off worry and distraction.
- Reach your highest level of focus.
- Bring meaning and ideals into each task.
The Inventory is a 24-item questionnaire based on the best of modern behavioral psychology. In just a few minutes, it will help you:
- Evaluate the biological, psychological, social and spiritual dimensions of your life.
- Identify roadblocks that may be holding you back.
- Get personalized advice on how to grow.